Half of a person’s plate should be full of fruits and vegetables each meal according to Samantha Nielsen, 21st Operational Medical Readiness Squadron health promotion registered dietician. Eating fresh fruit and vegetables, available at commissaries and grocery stores like the one pictured above, benefits a person’s health by providing crucial nutrients while being low in calories and high in fiber. (Courtesy photo)

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Photo by: Robert Jackson |  VIRIN: 200723-M-EL583-629.JPG

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